I’m Cat, a women’s health coach, nutritionist and creator of The Hot & Healthy Method.

For years, I lived in the all-or-nothing cycle with food and exercise – chasing perfection with strict diets, endless workouts and “starting over” every Monday.

Real wellness isn’t about restriction or extremes. It’s about balance, habits and a lifestyle that makes you feel strong, confident and free.

Now, I help women around the world build healthy habits that last a lifetime. I coach them to become her. The woman with standards, structure and a body that reflects it.