About WellWithCat | Women’s Health & Wellness Coaching
Health Without Extremes. Confidence Without Guilt.
Helping women build healthy, sustainable habits that transform their body, mindset, and life — without giving up the things they love.
About WellWithCat
I’m Cat Martin, a qualified women’s health coach, personal trainer, and nutritionist.
For years, I lived in the all-or-nothing cycle with food and exercise — chasing perfection with strict diets, endless workouts, and “starting over” every Monday.
When my health hit rock bottom, I realised real wellness isn’t about restriction or extremes. It’s about balance, habits, and a lifestyle that makes you feel strong, confident, and free.
Now, I help women around the world build healthy habits that last a lifetime — so you can transform your body and your life without punishing yourself to get there.
Why WellWithCat Exists
So many women feel stuck when it comes to health, weight loss, and confidence. Diet culture tells us to eat less, train more, and push harder. But the truth?
You can be fit, confident, and healthy without giving up wine nights or weekends out.
You don’t need to count every calorie forever or spend hours in the gym.
Real results come from simple, sustainable nutrition and fitness habits — done consistently.
WellWithCat is here to cut through the noise online and give you the tools, education, and support you need to feel confident in your body while actually enjoying your life.
YouTube Channel
Practical tips, workouts, and real-life health content for women who want to build confidence and a body they love.
WellWithCat Podcast
Raw, real conversations about health, habits, and confidence to inspire your journey.
Guest Speaker
Book me for panels, podcasts, and events where I share insights on health, confidence, and building a balanced life.
1:1 Coaching
Work with me directly to transform your health, build habits, and feel confident in your body — for life.
My Mission for Women
Through WellWithCat, my mission is to help women:
-
Build healthy habits for fitness, nutrition, and mindset
-
Break free from restriction, guilt, and yo-yo dieting
-
Transform their body without obsession or extremes
-
Feel confident and energised in their skin, for life
Because health should give you your life back — not take it away.
Let’s Connect
Social Media:
Follow @WellWithCat on YouTube, Instagram and TikTok for tips, recipes, workouts and real-life wellness content.
Business Enquiries & Partnerships:
For brand collaborations, guest speaker opportunities or media features, please email [email protected]
1:1 Women’s Health Coaching:
Ready to build healthy habits, transform your body, and feel confident in your skin? Apply here.