“Build healthy habits. Transform your body. Transform your life.”
CAT MARTIN
On the WellWithCat blog, I share the habits, routines, and mindset shifts that have transformed my own health and life. This is a space for women in their 20s – and anyone ready to take control of their wellness — to find simple, sustainable ways to build healthy habits that actually last. From daily routines and fitness, to nutrition, mindset, and personal growth, the WellWithCat blog is here to inspire you to transform your body, your confidence, and your life one habit at a time.
20 October 2025
15 September 2025
recent blog posts
Welcome to the WellWithCat blog — your space for building healthy habits, creating a balanced lifestyle, and finding wellness routines that last. From nutrition and fitness to mindset and personal growth, these posts share practical ways to transform your life, boost your confidence, and feel your best.
Why You’re Not Losing Fat (Even If You’re Eating Healthy)
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Your Daily Habits Create Your Reality
Your Daily Habits Create Your Reality We don’t always realise it, but our daily habits are shaping the life we live. The little choices you make every day — how you wake up, what you eat, how you move, what you focus [...]
YouTube Channel
Practical tips, workouts, and real-life health content for women who want to build confidence and a body they love.
Podcast
Raw, real conversations about health, habits, and confidence to inspire your journey.
Guest Speaker
Book me for panels, podcasts, and events where I share insights on health, confidence, and building a balanced life.
1:1 Coaching
Work with me directly to transform your health, build habits, and feel confident in your body — for life.